Telling the Truth the Myths About Late Night Snacks and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to slim down have probably found out this top dieting principle more times than we can recall. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged formula guiding us to hit our fat burning targets?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me after I started a new and demanding job, I did my very best to adopt the 8 o'clock formula. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a decision to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a practical style. Not digging around in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made from this source it easy for her to shed 41 pounds! I recognized I needed to learn more.

After additional investigation, I purchased The Red Tea Detox and got loads of fantastic tools and guidelines for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I visite site could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthy goodies that calm almost any craving you can cook up.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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